Is it possible to lose weight in 2 weeks?
So you desire to drop some weight in the next 2 weeks. The good news is that you can and we are going to share how lose weight in 2 weeks with you. You should realize though that you will not realize your long-term weight goals in only two weeks time. These first couple of weeks will be a good warm up toward your long-term weight loss goals, and a start toward a healthier you.
I am going to share a 4 step process with you in this article on losing weight in 2 weeks. In order for this 4 step process to work for you though, you are going to have to want it and put forth the effort. The only person that can make changes in your life is you. So let’s get down to brass tacks on how you can lose weight in the next 2 weeks.
How much can I lose in 2 weeks you ask? With diligence, focus and hard work you could drop 10 pounds. Just realize right now that there is not a magic elixir or diet drink that will help you to lose weight. It takes focus on your part and staying true to your weight loss goal. 10 pounds off in 2 weeks may not sound like a lot, but think about how long it took to put that weight on. There is not an instant cure for losing weight, period. The cool thing is that with a dedicated focused effort on your part you can get the weight off.
One of the big parts of dropping weight in 2 weeks and losing weight in general is to use up more calories than you have consumed. Guess what how lose weight in 2 weeks is going to take? You guessed it, exercise. Not just one time per week, but every single day. Start off slow to keep from getting to sore. Say go for an easy walk for thirty minutes every day for a week. Then in your second week step that up to an hour.
Exercise is a great opportunity for you to open a door to a more energetic, happier you on top of losing pounds. Perhaps throw in some light weight lifting at the end of your walk for strength training as well as burning pounds off your body. Remember the days of jumping jacks, push ups, sit ups and other calisthenics?
Incorporate calisthenics into your daily exercise routine as they will help in the burning of fat, and making you feel better. A gym membership is not a requirement for losing weight, save the dollars and treat yourself to something special as you reach your weight loss goals. Make daily exercise a priority in your life.
Our next item to consider for losing weight is calorie intake. What we take in must be less than what we burn with our daily living plus our exercise routine. You can find out what your ideal calorie intake is at different places on the web but if you would like to lose weight here is an easy rule of thumb.
Women keep your calorie intake at around 1,200 to take advantage of fast weight loss. Men keep yours around 1,500 per day to lose weight fast. Then with your exercise routine and consuming the calorie amount as shown you will drop weight. Yep, you are going to feel hungry, but your tummy will get used to the smaller amount of intake and not feel nearly as hungry over time. Remember that weight loss is not for wimps. The good news for you is that you aren’t a wimp.
Your final step for losing weight rapidly? Don’t become complacent. Do not allow yourself to veg in front of the TV at the end of the day. Stay active. If you’re at work, park as far away from the building as possible for the exercise of walking. Take the stairs not the elevator. Stand at lunch time. Move around when ever possible. All the extra’s that you can do through out your day can increase the amount of weight that you can lose. Stay the course and a new healthier, thinner you is truly possible.
Hopefully you now realize how to lose weight in 2 weeks – proper sensible eating and exercise are your key to burn off that excess fat. Check out the valuable resources on this website for more information. Share this site with those you care about and be social and let others know of this resource.